Metabolic Health in New York City
Revitalize your health with the best in metabolic care.
Your metabolic health impacts how effectively your body functions each day, from converting food into energy to regulating blood sugar levels and body weight distribution. A balanced metabolism results in improved energy, sharper mental clarity, and a more robust overall health profile.
An imbalanced metabolism can cause various health problems, such as insulin resistance, high blood sugar, and elevated blood pressure. It can also result in excess body fat and a heightened risk of metabolic diseases, including cardiovascular conditions, nonalcoholic fatty liver disease, and metabolic syndrome.
National Wellness Group in New York City’s team of Metabolic Health Specialists is committed to understanding and enhancing your metabolic health. We offer personalized solutions that address your unique needs, concentrating on nutrition, physical activity, and natural therapies to help you achieve optimal metabolic function and overall health.
Why is Maintaining Good Metabolic Health Important?
Healthy metabolism is crucial for preventing serious conditions like heart disease, diabetes, and kidney disease. It also plays a significant role in overall well-being by enhancing mental health and physical vitality, leading to a more vibrant and active lifestyle.
Symptoms of
Poor Metabolic Health
Noticing these symptoms could signal the need for a consultation with a Metabolic Health Specialist. They can provide guidance in diagnosing and addressing any metabolic issues you may be facing:
- High blood pressure
- Elevated blood sugar levels
- Excess body fat, especially around the abdomen
- Fatigue and low energy
- Difficulty losing weight
- Poor blood sugar control
- Unexplained changes in body weight
- Increased risk of cardiovascular disease
Benefits of Good Metabolic Health
When your metabolism is in good balance, you’ll feel:
- Stable blood sugar levels
- Healthy blood pressure
- Improved energy and stamina
- Better weight management
- Reduced risk of metabolic diseases
- Enhanced mental health
- Lowered risk factors for cardiovascular and kidney disease
Improve Your Metabolic Health at National Wellness Group in New York City
At National Wellness Group in New York City, our skilled professionals are dedicated to assisting you in achieving strong metabolic health. During your initial consultation, we will perform a detailed evaluation to determine your current metabolic state and discuss any symptoms you’re experiencing. This enables us to understand your individual health needs and create a tailored plan to improve your metabolism.
Treatment typically includes:
- Adapting lifestyle habits to improve metabolic health
- Adding prebiotic and probiotic supplements to your diet
- Learning about foods to avoid, such as processed carbs
- Finding and enjoying foods rich in natural prebiotics and probiotics (like fermented foods, fruits, and vegetables)
- Creating personalized nutrition plans featuring healthy fats like olive oil
- Following specific exercise recommendations
- Utilizing clinical-grade nutritional supplements for digestive support
- Combining functional medicine with quantum energy and diagnostics for effective healing
How Long Does It Take To Improve My Metabolic Health?
Improving metabolic health varies from person to person and generally takes several weeks to months. Initial improvements in energy, blood sugar levels, and weight management can often be seen within a few weeks by committing to lifestyle changes like a well-balanced diet, regular exercise, and effective stress management. However, more considerable changes, such as reduced body fat and lowered blood pressure, may take a few months to manifest.
Dr. Marina was incredibly helpful at a time when other doctors and treatments had failed. She is truly knowledgeable and passionate in what she does and takes time to explain the process and steps necessary for recovery. It is very comforting to know that I will not feel rushed while under her care and have informed and educated answers to my questions. While speaking with someone who is so well versed in the many treatment options that are available it left me more assured than other health care professionals. I am sure that this added assurance and confidence in my care had a profound positive affect in my recovery and I would wholeheartedly recommend Dr. Marina to any patient.
Aby S.
Metabolic Health Treatment at National Wellness Group in New York City
At National Wellness Group in New York City, our focus is on metabolic health treatment to enhance your overall health and vitality. We operate as a value-based clinic, offering individualized care and natural treatment options that are designed to work effectively with your body’s own systems.
Frequently Asked Questions
What is metabolic syndrome, and how can it affect my health?
Metabolic syndrome is a cluster of conditions such as high blood pressure, elevated blood sugar, excess fat around the waist, and abnormal cholesterol levels. These combined factors significantly raise the risk of developing cardiovascular disease, type 2 diabetes, and other metabolic issues. Effective management of these risks can enhance metabolic function.
How does insulin resistance impact metabolic health?
When your cells are resistant to insulin, it leads to high blood sugar levels, a condition known as insulin resistance. This can significantly increase the risk of type 2 diabetes and metabolic syndrome. Improving insulin sensitivity with appropriate dietary changes, exercise, and lifestyle adjustments is essential for good metabolic health.
Can you be metabolically healthy even if you have obesity?
Yes, people with obesity in New York City can sometimes be metabolically healthy, without the usual risk factors such as high blood pressure, high blood sugar, or high cholesterol levels. However, maintaining a healthy lifestyle is important to mitigate the risk of becoming metabolically unhealthy over time.
What steps can I take to lose weight and improve my metabolic health?
Losing weight and improving metabolic health involves maintaining a balanced diet, exercising regularly, managing stress, and getting adequate sleep. Since implementing these lifestyle changes can be challenging, the guidance of a Metabolic Health Specialist in New York City can be extremely useful for achieving and sustaining your health goals.