Major Contributors to Increased Longevity

Written by nwgadmin
March 21, 2024
Contributors to Increased Longevity

Longevity refers to the length of your life, but it’s not just about living a long life – it’s about making sure all those years are filled with good health, vitality, and a high quality of life. So how exactly can you accomplish that? A Harvard study on longevity found that individuals who followed a healthy diet, got at least 30 minutes of exercise per day, had a healthy weight, did not smoke, and had moderate alcohol intake lived up to 14 years longer compared to those who did not incorporate any of these factors.

Living a longer, healthier life is attributed to a variety of factors, rather than making one specific change. In this article, you’ll learn several major contributors to increasing longevity.

8 Major Contributors To Increased Longevity

  1. Healthy Diet
    A well-balanced and nutritious diet plays a crucial role in promoting longevity. Consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic diseases and support overall health.
  2. Regular Exercise
    Physical activity, at least 30 minutes per day, is essential for maintaining a healthy body and mind. Regular exercise can improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic conditions like diabetes, obesity, and heart disease.
  3. Healthy Weight
    Striving for a healthy body weight through a balanced diet, natural supplements, and regular physical activity is essential for longevity. This can involve choosing nutrient-dense foods, consuming prebiotic and probiotic foods, and staying active to reduce the risk of obesity-related health issues.
  4. Not Smoking
    Refraining from smoking and avoiding exposure to secondhand smoke is crucial for long-term health. Smoking is a leading cause of preventable diseases and significantly reduces life expectancy.
  5. Reducing Alcohol Intake
    It’s best to either eliminate alcohol from your diet or limit it to one drink per day. Excessive alcohol intake can lead to various health problems, including liver disease, cardiovascular issues, and addiction. Following recommended guidelines for alcohol consumption can support overall wellness and longevity.
  6. Stress Management
    Chronic stress can have a negative impact on health and longevity. Practices such as spending time outside and finding activities that make you happy can help manage stress and improve overall well-being.
  7. Adequate Sleep
    Quality sleep is essential for physical and mental health. Getting enough restorative sleep supports immune function, cognitive function, and helps the body repair itself. Try to get between 7 to 9 hours of sleep per night. While one or two nights every now and then of not enough sleep probably isn’t going to make a big difference in your overall health, consistently getting inadequate sleep can take a toll over the years.
  8. Genetics and Family History Play a Role
    While genetics play a role in longevity, it doesn’t mean your family history is the only contributor to how long you’ll live. Leading a healthy life can help counter genetic risks from some diseases and conditions.Each of the above factors are all interconnected, making a holistic approach to overall wellness a key component to promoting longevity. Incorporating small lifestyle changes that feel sustainable can have a significant impact on your overall health and well-being, potentially leading to a longer and more fulfilling life.

Does Longevity Really Matter?

Longevity is not only about living for many years, but living well. Living a long, healthy life is important for several reasons, including:

  • Improves your quality of life, enabling you to live lift to the fullest, free from chronic illnesses and limitations
  • Provides you with more years for opportunities to achieve personal goals, pursue passions, and create lasting memories
  • Longer healthier lives can mean a more secure financial future and being able to spend less on costly healthcare expenses down the road
  • Makes it possible to continue adding valuable contributions to society, sharing knowledge and experiences as you grow older
  • Gives you more time for building deeper connections with loved ones, spanning generations

Need Help Incorporating Healthy Habits Into Your Life?

Which Types of Treatments Can I Expect with a Holistic Wellness Specialist?

If you receive care from a holistic wellness specialist, your treatment plan will be highly personalized and including a combination of:

  • Prebiotic and probiotic supplements
  • Clinical-grade nutritional dietary supplements
  • Learning about which foods you should avoid (such as processed carbohydrates)
  • Finding foods you like that are full of natural prebiotics and probiotics (including fermented foods, fruits and vegetables, and more)
  • IV Therapy and/or Amino Acid Therapy
  • PRP / Ozone Therapy
  • Combining functional medicine with quantum energy and quantum diagnostics, and turning them into healing energies
  • Specialized blood work to test functional ranges

Increase Your Longevity Today with National Wellness Group

National Wellness Group specializes in holistic health treatment, helping patients achieve peak health and optimal vitality. As a value-based clinic (rather than volume-based), we provide individualized care and natural treatments that work in harmony with your body.