The gut plays a powerful role in our health and well-being. It helps us break down food, synthesize vitamins, absorb minerals, and receive the nutrients we need to thrive. When our gut is healthy, it improves our mental clarity, regulates hormones, gives us clear skin, and so much more. 

 

But when our gut microbiome is imbalanced, it can cause fatigue, changes in mood, digestive issues, chronic health conditions such as Irritable Bowel Syndrome (IBS), and other autoimmune conditions and uncomfortable symptoms.
 
One great way to improve your gut health is to eat foods that support a healthy gut.

10 Good Foods For Gut Health

If you’re struggling with poor gut health or looking to make your gut health even better, here are 10 foods known for being effective: 

 

  • 1. Yogurt
    Yogurt is rich in probiotics, which contain bacteria that help balance the gut microbiome. Probiotics help to reduce the growth of harmful bacteria and promote overall healthy digestion.
  • 2. Kefir
    Kefir is a fermented dairy product that contains endless strains of probiotics, potentially increasing the diversity of healthy bacteria in the gut.
  • 3. Sauerkraut
    Fermented cabbage, also known as sauerkraut, can improve gut health by aiding in the production of digestive enzymes, as well as adding new healthy bacteria to the gut.
  • 4. Kimchi
    This fermented vegetable dish contains several key probiotic foods, including cabbage. It might even improve digestion and reduce inflammation.
  • 5. Garlic
    Garlic is known as a prebiotic food, which contains dietary fibers that feed healthy gut bacteria, helping more good bacteria thrive.
  • 6. Brussels sprouts
    Brussels sprouts are a vegetable high in fiber, which helps promote regular bowel movements, reduce constipation, and support a healthy digestive system. Brussels sprouts can also create a diverse gut microbiome and improve the immune system.
  • 7. Broccoli
    Similar to brussels sprouts, broccoli can potentially improve gut health by promoting consistent bowel movements. It can also reduce inflammation and contains antioxidants for gut protection.
  • 8. Oats
    Oats have a significant amount of soluble fiber, which helps feed good gut bacteria while also regulating bowel movements.
  • 9. Ginger
    Ginger has powerful anti-inflammatory properties that can soothe the digestive tract while improving gut health.
  • 10. Supplements
    Sometimes just eating whole foods isn’t enough to bring your gut health to the next level. Taking clinical-grade nutritional dietary supplements can be very effective for improving your digestive system and gut bacteria. Specifically, probiotic supplements can restore balance within the gut microbiome and digestive enzymes can assist in breaking down food and absorbing it. Prebiotic supplements can help promote the growth of healthier bacteria within the gut.

What are the Benefits of a Healthy Gut?

  • Better weight maintenance
  • More energy
  • Enhanced mental clarity
  • Stronger immune system
  • Vibrant, clear skin
  • Improved regularity
  • Decreased pain
  • Decreased inflammation
  • Improved satiety
  • And more

What are the Symptoms of Poor Gut Health?

If you notice any of the below symptoms, the issue could be your overall gut health. Working with a Gut Health Specialist can help to identify the digestive tract issues and resolve them, helping you feel your best. 

 

  • Digestive issues (bloating, gas, diarrhea, constipation)
  • Skin issues (including acne and eczema)
  • Changes in mood
  • Autoimmune diseases
  • Food intolerances
  • Unexplained changes in weight
  • Persistent fatigue and low energy
  • Difficulty sleeping
  • Allergies and sensitivities
  • Frequent colds
  • Joint pain
  • Inflammation
  • And more

Additional Ways to Improve Gut Health

In addition to eating specific foods to improve gut health, the following can be effective when working with a gut health specialist: 

 

  • Taking prebiotic and probiotic supplements
  • Learning about which foods you should avoid (such as processed carbohydrates)
  • Finding foods you like that are full of natural prebiotics and probiotics (including fermented foods, fruits and vegetables, and more)
  • Taking clinical-grade nutritional dietary supplements to improve your digestive system and gut bacteria
  • Combining functional medicine with quantum energy and quantum diagnostics, and turning them into healing energies

Gut Health Treatment at National Wellness Group

National Wellness Group specializes in gut health treatment, helping patients achieve peak health and optimal vitality. As a value-based clinic (rather than volume-based), we provide individualized care and natural treatments that work in harmony with your body.

Book Your Appointment Today